G.E.T. (Girl Empowerment Training)

Tomorrow...

G.E.T.ting ready!!! Looking forward to meeting and empowering all those girls tomorrow! See you there!

Ready for G.E.T.!!!

Solo quedan 5 espacios para el Girl Empowerment Training. Si estas considerando apuntar a tu chica actua rápido.... para más información llama al 787-529-3050.

G.E.T. la experiencia que todo madre hubiese querido tener!!!

Go G.E.T!

Se acerca la fecha... Regalale a tu hija la oportunidad de desarrollar su liderazgo en un ambiente divertido y creativo!!! Solo hay espacio para 15 ninas por sesion....no te quedes sin espacio! Para mas informacion llama al 787-529-3050.

Liderazgo

Un buen líder tiene la capacidad de reflexionar sobre sus destrezas, habilidades y áreas a mejorar. Además, es seguro de sí mismo y capaz de expresar como se siente de una manera asertiva y empática.

Si tienes una hija entre las edades de 10-15 años y quieres desarrollar en ella destrezas de liderazgo regístrala en el taller de verano G.E.T. (Girl Empowerment Training), donde a través de actividades como discusiones guiadas, yoga, capoeira, arte, scrapbooking y drama desarrollamos jóvenes líderes y seguras de sí misma capaces de manejar los restos que enfrentan diariamente.

Ser jóven hoy dia no es tarea fácil...brindale a tu hija la oportunidad que tu hubieses querido tener!

Summer G.E.T. 2011

Assertiveness

Do you think your daughter will disagree with a friend that's doing something wrong, even if this means risking the friendship? Assertiveness is not always easy, but it is a very important skill to learn and practice. Girls need to know that their opinions matter and their voices and views should always be respected! Tip: Use every day examples to teach your girls about differences of opinion and how we should respect others even if our views are different! Remember: we don't need to put others down to put yourself up... Happy empowerment at G.E.T!

On empowerment and positive thinking...

"Life's battles don't always go To the stronger or faster man, But sooner or later the man who wins Is the man who thinks he can." Awareness and empowerment at Summer G.E.T.!!

Managing Emotions

Anger is a normal emotion, and there's nothing wrong with feeling mad. What counts is how we handle it (and ourselves) when we're angry. Self awareness and self control are key to managing emotions effectively. Self awareness is our ability to understand our feelings and perceive changes in our bodies and mind related to our feelings. Self control is the ability to stop and think before we act when we have strong feelings. Girls need to be taught how to put these skills to practice in their daily life. It not only builds their self esteem but it also helps them feel they are in control of their life. Emotion management and much more this summer at Girl Empowerment Training 2011!

Girls Self Esteem

Self-esteem is related to how we feel about ourselves: it's not just how we look but how we feel about how we look. And it's not just how successful or smart others say we are, but how confident we feel about our talents and abilities. Research shows that girls self esteem peaks when they are 9 years old and then takes a nosedive... Help your girl develop protective factors to increase her self esteem this summer!!!

Why G.E.T.?

"Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Adler

G.E.T. is an innovative and fun program that will empower girls to connect with their inner resources and explore ways to maintain healthy relationships with themselves, their peers, and their community.